In this episode, Matt Hartsky shares his extensive background in athletics and fitness coaching, emphasizing the importance of well-rounded training for backcountry hunting. He discusses his evolution from a world-class runner to a power lifter and bodybuilder, and how these experiences shaped his coaching philosophy. Matt highlights the significance of strength training, endurance, and mental preparation for successful hunting, particularly in challenging backcountry environments. He provides practical advice on building a solid fitness foundation, periodization, and adapting training to meet the demands of hunting in remote areas. In this conversation, Matt Hartsky shares his extensive experience in elk hunting and the importance of training for backcountry conditions. He emphasizes the need for a well-rounded fitness approach, focusing on walking and hiking as foundational activities. The discussion covers the significance of strength training, endurance building, and the challenges faced during hunting, particularly in steep terrains. Nutrition and recovery strategies are also highlighted as essential components for successful hunting trips. In this conversation, Matt Hartsky discusses the critical role of hydration and electrolytes in physical performance, especially in backcountry hunting. He emphasizes the importance of planning and periodization in training, offering practical advice for beginners on how to get started. The discussion also highlights the significance of incorporating fitness into family life and setting achievable goals to maintain motivation.

Follow Matt on Instagram https://www.instagram.com/matt_hartsky/

Follow East 2 West Hunts on Instagram: ⁠ @east2westhunts

For Draw Odds and mapping, GOHUNT is a great resource.

If you're considering a GOHUNT Membership, use code East2West and get a $50 credit to the GoHunt gear shop plus use that code to save 10% off items in the shop! ⁠https://www.gohunt.com

Check out East 2 West Hunts www.east2westhunts.com and book a free consultation to discuss tag applications or hunt planning for yourself and let's get working towards your next hunt!

Much of the gear used on our hunts are from ⁠Black Ovis https://alnk.to/aWEc1UT⁠ or ⁠Kuiu⁠ https://alnk.to/dWd4HO8

For Listeners, use code East2West10 and save 10% off your ⁠Black Ovis⁠ purchase. Some limitations apply

More Goodies That Are Thoroughly Enjoyed!

Outdoor Vitals Summit Sleeping Bag- https://alnk.to/9IeJ07X
Kuiu Game Bags- https://alnk.to/esXbum2
Kuiu Peleton- https://alnk.to/b7yMQRW
Eberlestock Bino Harness on Amazon- https://amzn.to/3Yj5c5l
East 2 West Hunts Insulated Orange Beanie-https://www.east2westhunts.com/shop
East 2 West Hunts Hat- https://www.east2westhunts.com/shop
Mtn Ops Gear- mtn-ops.sjv.io/xk0RDx
Kings Camo Gear on Black Ovis- https://alnk.to/c08zKXs
Stone Glacier 5900 Backpack- https://www.stoneglacier.com/collecti...
Sitka Base layer at Black Ovis- https://alnk.to/7Maodgs
Trekking Poles at Black Ovis- https://alnk.to/2FCpLB7
Vortex Spotting Scope on Black Ovis- https://alnk.to/9bus3Vw
Swarovski EL on Black Ovis- https://alnk.to/hsw4ahr
Crispi Nevada Boots on Black Ovis- https://alnk.to/cb3kJOu
Black Ovis Treeline Tripod- https://alnk.to/cb3kJP4
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Seek Outside Tent on Black Ovis- https://alnk.to/apTKVHs
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