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Train Smarter, Race Stronger | Episode 2
In this episode Coach John, shares how structured training, recovery, and mindset can help you build endurance without burnout. Learn how to balance your swim-bike-run schedule, find your ideal training zones, and prepare mentally for race day. Whether you’re new to triathlon or chasing a PR, these insights will help you train with purpose and perform at your best.
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Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
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Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.
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Produced by: Lagos Creative
View all episodes
By John MayfieldIn this episode Coach John, shares how structured training, recovery, and mindset can help you build endurance without burnout. Learn how to balance your swim-bike-run schedule, find your ideal training zones, and prepare mentally for race day. Whether you’re new to triathlon or chasing a PR, these insights will help you train with purpose and perform at your best.
-----
Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
-----
Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.
-----
Produced by: Lagos Creative