We sit down with Officer Leo to discuss the critical aspects of fitness in policing, the various units within the police force, and essential advice for officers in training. Officer Leo shares his expertise on maintaining physical fitness and its importance for effective law enforcement.

Listeners will gain insights into the different specialized units in policing, the roles they play, and how officers are selected and trained for these units. Officer Leo also provides valuable tips for aspiring police officers, emphasizing the significance of continuous learning, resilience, and dedication to the profession.