Esmee leads Tyler through a full-body strength training session focused on proper lifting form, controlled movement, and real gym fundamentals. This guided workout is structured like a one-on-one personal training session, with Esmee coaching each exercise while Tyler follows along.

The session moves through a balanced mix of bodyweight work, dumbbell rows, glute exercises, barbell squats, and a core finisher, emphasizing technique, pacing, and full-body engagement. Clear cues and steady progressions make it easy to follow at home while still delivering a serious workout.

A guided strength session designed to help you train smarter, move with confidence, and follow along as a bikini model gets put to work.

Timestamps
0:00 Intro and dynamic warm-up
0:20 Plank hold and downward dog stretch
1:00 Hip mobility and lunge circles
2:05 Bodyweight squats and form cues
3:10 Dumbbell rows and upper-back work
4:30 Second squat set and pacing
5:15 Dumbbell row progression
6:40 Bench-supported glute raises
8:00 Glute pulses and burn set
9:35 Sumo barbell squats
11:20 Core finisher with weighted crunches
12:45 Core hold and burnout
13:15 Cooldown and close

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Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠