We are excited to have Taylor Lyngstad the owner of ”Train With Taylor” on today’s episode! Taylor offers 1 on 1 personal training and healthy lifestyle coaching options to her clients to help change their body, mind and lifestyle. 

Taylor shares with us her fitness favorites, motivation tips, and common roadblocks we all face on the journey to a healthier self. Within our interview it is clear that Taylor has a passion for helping others feel confident in their own skin and creating a lifestyle they love. 

https://www.taylorlyngstad.com/
https://instagram.com/train_with_taylor?utm_medium=copy_link