In this episode of the Everyday Strength Podcast, Anthony introduces a practical annual training framework called Training with the Seasons, built specifically for everyday athletes. Instead of chasing year-round intensity or constant PRs, this approach rotates training focus across the calendar to support consistency, progress, and longevity. Anthony explains how to align strength training, conditioning, and recovery with real-life factors like work stress, holidays, travel, and motivation so training actually fits your life.

Read the full episode notes at hagelestrength.com

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