Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first time I met her it was very apparent that she has incredible passion in the field of mental health and specifically mental skills for athletic performance. This conversation touches on all of those facets- an amazing conversation that I am excited to share with you! For more things Nicole, you can find her at [email protected] For all past 3 Things Podcasts and blog posts, check out www.CoachCaseyLee.com !

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