Most people associate working out with visits to your local gym, curls for the girls, thighs for the guys, squats for the 🍑, etc. and that’s important don’t get me wrong. But the way that we talk to ourselves and train our 🧠 is incredibly important. Take a listen for some of my favorite tips from Jason Selk on how to conduct a successful Mental Workout!

Hope you enjoy this quick episode from Bobby Drummond and check out our other episodes on business and entrepreneurship as well!

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