Welcome! Hope you had a great Thanksgiving and week filled with things and people you're grateful for! And perfect timing, of course, because in this episode of the Level Up! With Shay podcast I talk about 5 ways you can TRAIN YOUR BRAIN to increase gratitude and happiness that are backed by science!

Which one will you start doing TODAY? 

#LevelUp

Find the Level Up! YouTube video (with my face!) here: https://youtu.be/DgqQea6bBM8

If you haven't yet, please SUBSCRIBE + RATE & REVIEW on Apple Podcasts!

Follow me on Instagram for more motivational content! @levelupwithshay

Find my comedy on Instagram, TikTok, and YouTube! @shaydbeats