Want more joy, happiness, peace and abundance?!!? Yah, me too!

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We all want more joy and happiness in our lives but the catch is, we're not sure how to override the other voice that keeps us from having it.

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Enter today's guest! Wellness Coach Cristel Currier. This woman is joy, abundance, positivity and good vibes all the way. You can feel it in every post and even the colors on her Instagram. What drew me to her was her energy.

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It left me asking myself, "How do I get more of that?"

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You know those people that make the best of everything and area always so joyful! It's contagious and on today's episode we're diving into how to train your brain for joy because, as Cristel shares with us, the truth is, you're not born with it, you choose it. And you have to train your brain to choose it.

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In this episode, we talk about:

~doing the Inner Work of choosing you

~what healthy conversations with ourselves look like

~how to create daily rituals to support your best self

~how to train your brain to catch the joy and push out all the things that would otherwise slow you down

~how to handle bad days with a positive perspective

~"burn the bridges of bullshit"

~stop playing small

and so much more!

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Press play and let's grow!

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Follow Cristel on Instagram.

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