Tired of breaking promises to yourself? Wish you had the discipline to grow into the best possible version of you? The truth is, you can change. You can choose how you show up in the world. And it starts with training your brain to do the work. Making choices that build your confidence every day.

Amy Ledin is a cancer survivor, high-performance coach, and co-owner of Lead Bodies Consulting, a coaching program that offers customized weight training, cardiovascular exercise, and nutrition programs to help clients achieve their health and fitness goals. Amy also happens to be a Rockstar in the realm of training your brain to get the results you want, and her anchoring techniques and intention-setting systems are designed to support people in showing up as their best selves.

On this episode of Destined to Be, Amy joins us to explain how overcoming cancer led her to the personal development space and share the specific anchoring techniques she uses to CHOOSE the way she wants to feel. She introduces us to her process for defining your core values and best-self characters, describing the power of returning to your WHY when motivation runs out. Listen in to understand the value of investing in your own personal growth and learn Amy’s Daily Agreement Card method for setting intentions that embody the best version of yourself.

Key Takeaways

How overcoming cancer led Amy to the personal development space

The anchoring techniques Amy uses to choose the way she feels

The power of future-self visioning to embody a better version of you

Amy’s process for defining your core values + best-self characters

How Amy’s Daily Agreement Cards cultivate self-discipline

Why picking intentions that are hard help build our confidence

The connection between clear vision and a deep, meaningful WHY

Amy’s insight around the value of keeping your word

How the ability to delay gratification extends to every area of life

Why investing in personal growth is the highest form of commitment

Connect with Amy

Amy on Instagram

Lean Bodies Consulting

LBC Facebook Group

Connect with Jeremiah & Mallory

Jeremiah on Instagram

Mallory on Instagram

Resources

Arete Syndicate

Chris Harder’s Mastermind

Sara Blakely

Tom Bilyeu

Mel Robbins

Dean Graziosi

Books by Dean Graziosi

Elizabeth Benton

Dr. Joe Dispenza

75HARD

Stanford’s Marshmallow Experiment

The Enneagram Institute