Focus isn’t just a talen, it’s a skill you can train. In this episode of Balancing Life, I explore how to build stronger focus through intentional practice. From simple daily exercises to long-term mindset shifts, I break down practical techniques that help sharpen your attention and deepen your concentration. If you’ve ever felt like your mind is constantly wandering, this episode offers the tools you need to bring it back home. Focus is a muscle, let's start training it together.