Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.

If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm. 

You’ll learn:
🧠 How to reduce emotional reactivity
💪 Exercises that support nervous system balance
⚡ Why physical strength supports emotional strength
⏱️ How to avoid burnout while pursuing big goals
🔥 One daily practice to increase calm immediately

Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

Connect with Hassan Moaminah

🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

🛍️ Supplement store: https://captaingaruda.com


📲 Download his app with a 7-day FREE trial: app.captaingaruda.com 

📱 WhatsApp: +966 56 447 3084