Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin’s work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, “1-2-3 JOY!”, continues to inspire those on their journey toward sustainable health.

Learning Points:

Why do we turn to food in times of stress?
How does Emotional Brain Training fit into sustained weight loss?
Why do we have emotions?

L'articolo Train Your Brain To Lose Weight with Dr. Laura Mellin proviene da Radio Maria Canada.