Lauren Johnson is a mental performance coach and speaker. She is the founder of Lauren Johnson & Co and recently served as Mental Conditioning Coordinator for the New York Yankees MLB franchise. In this episode, Lauren shares the real definition of mental toughness, the benefits of negative thinking, and how to train your mind like a pro athlete. 

Learn more about Lauren Johnson by visiting her website and sign up for her weekly newsletter.

Connect with Manny on LinkedIn and @Detroitmanny on Instagram and follow the podcast @vhggpodcast. 

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At The Podium with Manuel Amezcua features stories & tactical lessons from high performers in sports, business, and entertainment to help you take steps toward achieving your vision for life.

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