Folks, we're bringing back our most downloaded episode of all-time with mental performance coach Lauren Johnson. This conversation is packed with value for both our long time listeners and so many of our new followers that have recently joined us. Enjoy.

Lauren Johnson is a mental performance coach and speaker. She is the founder of Lauren Johnson & Co and recently served as Mental Conditioning Coordinator for the New York Yankees MLB franchise. In this episode, Lauren shares the real definition of mental toughness, the benefits of negative thinking, and how to train your mind like a pro athlete.

Learn more about Lauren Johnson by visiting her website and sign up for her weekly newsletter.

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At The Podium with Manuel Amezcua features interviews with the most innovative minds in business, sports, and entertainment to uncover the habits, disciplines, and mindsets that lead to success.

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At The Podium with Manuel Amezcua features stories & tactical lessons from high performers in sports, business, and entertainment to help you take steps toward achieving your vision for life.

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