What separates elite athletes from the rest? It’s not just physical training—it’s mental mastery. In this episode, mental performance coach Dorron Blumberg shares how the principles of sports psychology can help anyone—whether you’re an athlete, entrepreneur, or wellness enthusiast—train your mind for peak performance. We explore how visualization, goal-setting, and mindset shifts can elevate your game, break mental blocks, and help you achieve your biggest goals.

"3% of the population only writes down their goals on a regular basis." — Dorron Blumberg
Takeaways

• Sports psychology isn’t just for athletes—it’s about training your mindset to perform at your best in all areas of life.
• Visualization is a powerful tool to reprogram your subconscious and build confidence.
• Breathing exercises help calm your nervous system and improve focus before a big moment.
• Writing down your goals increases your chances of achieving them—yet only 3% of people do it.
• Focus on what you can control instead of external distractions, whether in sports, business, or personal growth.
• Overcoming mental blocks is key—whether it’s fear, self-doubt, or negative self-talk.
• Taking breaks and decluttering your space can help reset your motivation when you're feeling stuck.

Meet our Guest: Dorron Blumberg

Dorron Blumberg is a Mental Performance Coach with over 15 years of experience in sports psychology. A former competitive swimmer and college football player, he realized that the missing piece in athletics wasn’t just physical training—it was mental resilience. This led him to earn a Master’s Degree in Sport & Performance Psychology, along with multiple certifications, to help athletes and high performers break mental barriers, set clear goals, and optimize their performance. Today, he coaches athletes of all levels, from youth sports to elite competitors, using custom visualization techniques, mindset coaching, and goal-setting strategies.

https://dorroncoaching.com/