EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset.

In this episode we cover:

• How to recognize when our focus is on problems.
• Understanding the key elements of a solution-focused mindset.
• The Plus One Concept
• Replacing negative thinking with positive solutions with the Three R’s method.
• How to implement The Success Log: 3 questions you can ask yourself for building self-confidence and shifting your focus.
  
  

As mentioned in this episode:

⇢ Get the book: Relentless Solution Focused,  by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

⇢ Shop My  Stress Protocol

⇢ How well are you managing the Stress?  Take this free quiz

Connect with Dr. Ellen Reed:

⇢ Instagram: @DrEllenReed

⇢ Get the book: Relentless Solution Focused,  by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

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Connect with Dana:

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⇢ Instagram @msdanalewis

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⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.