Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!

We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to our happiness.

Tamara also has extensive experience working in the professional caregiving space which gave me the opportunity to ask her some of those questions caregivers are longing to ask the professional caregivers in their own loved ones' lives.

To learn more about Tamara and grab her FREEBIE, head to: www.alifeyoulovenow.com

Sign up for our May Workshop, "The Benefits of Mindfulness for Caregivers (and How to Achieve Them)"