Mental health.  You hear the words.  But what does mental health mean and how can we achieve better mental health?

You want to be mentally healthy, overcome challenges, and reach your goals, right?

But how do you do that? 

In this episode you will learn that you can be, do, and have anything that you want in life if you are mentally strong. 

• What is mental strength? Mental strength is a combination of resilience, controlling emotions, and adaptability to thrive under challenges.
• Mental strength fosters a growth mindset, builds confidence, and helps to manage stress.
• Key skills include self-awareness, positive thinking, and goal setting for success.

*You can train yourself to be mentally strong by and in this solo episode Karey shares a concept she has created to help you train yourself to be mentally strong by using practical steps and strategies.

*Her background growing up as a farm girl, combined with her own life life experience, education, professional development and research inspired her to create this concept of "Planting the S.E.E.D.S, Pulling the W.E.E.D.S." to train yourself to be mentally strong.

Take a listen to this week's episode and discover how you can become mentally strong.

Listen on Apple, Spotify, and podcast platforms!

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Connect with Karey:
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Website: https://www.kareyharris.com/

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