When it comes down to it, the athletic development coach's job is to prepare the athlete train more effectively. We want to increase the athlete's trainability. Too often we equate trainability with simply increasing work capacity or power output. Trainability is broader, it is about all the components that go into making up the game and training. On this week's GAINcast we explore the concept of trainability in detail. For more information on this topic, read the complete show notes at:  http://www.hmmrmedia.com/2019/10/gaincast-episode-173-trainability/ The following links were referenced in the podcast or provide some additional reading material on the topic:   The GAINcast is brought to you by GAIN and HMMR Media. This month's HMMR Media site theme is core training. Join HMMR Plus so that you get full access to our video, article, and podcast archive.  

173: Trainability

Athletic development pioneer Vern Gambetta dives into one training question each episode.

Sports

Fitness

Health & Fitness

 A lot has been going on in the sporting world this spring, and in our worlds as well. On this week's GAINcast we discuss a variety of topics including finding and measuring training quality, variability in skill execution, the right role for biomechanics analysis in coaching, and unstructured training.   For more information on this topic, read the complete show notes at:  https://www.hmmrmedia.com/2024/05/gaincast-episode-282-coaching-quality/ The following links were also referenced in the podcast or provide some additional reading material on the topic:       The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more            

282: Training quality

 Communication is the cornerstone of coaching. Garr Reynold's best-selling book Presentation Zen explains how to reach the audience through simplicity and storytelling. He joins us on this weeks' GAINcast to discuss how these lessons can be helpful for coaches as well, including insights on editing, simplicity, material, and methods.   For more information on this topic, read the complete show notes at:  https://www.hmmrmedia.com/2024/04/gaincast-episode-281-presentation-zen-with-garr-reynolds/ The following links were also referenced in the podcast or provide some additional reading material on the topic:       The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.  You can learn more from Reynolds on his website, including  10 presentation tips. His book Presentation Zen is also highly recommended. You can also follow him on X (@presentationzen).  Some more insights on communication up on HMMR Media:  Lessons in communication from Wade Gilbert,  Training talk with Harry Marra on coaching cues,  4 ways to rethink how you give feedback, and  GAINcast 191: Teaching better with teacher Doug Lemov. Communication was also our  theme in December 2021.           

281: Presentation zen (with Garr Reynolds)

 On this week's episode we discuss some recent training trends and current events, including the World Indoor Championships, competition scheduling in an Olympic year, zone 2 training, the NFL combine, and much more.   For more information on this topic, read the complete show notes at:  https://www.hmmrmedia.com/2024/03/gaincast-episode-280-training-trends-and-current-events/ The following links were also referenced in the podcast or provide some additional reading material on the topic:    The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.  Our 2024 schedule for GAIN is online, including several weekend workshops. Sign up and we'll see you there.          

280: Training trends and current events

 What sport you play is different than how you play that sport. In the game of tennis, for example, vastly different styles of play emerge, which require a different approach to preapre for. On this week's GAINcast Jason Hettler of IMG Academy Tennis explains their process of profiling athletes, matching to game style, and individualizing training.   For more information on this topic, read the complete show notes at:  https://www.hmmrmedia.com/2024/02/gaincast-episode-279-athlete-profiling-with-jason-hettler/ The following links were also referenced in the podcast or provide some additional reading material on the topic:    The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.  You can learn more about Hettler on his webpage or follow him on Instagram (@jhettler24).  Gareth Sandford has also shared some great examples of the athlete profiling for tennis on Instagram here and here.  To develop the athlete profiling system, Hettler worked together with Johnny Parkes, Joe Eisenmann, and Gareth Sandford. All have been previous guests. Parkes was on  GAINcast 171 and  HMMR Podcast 227 and also is a contributing writer on this site. Eisenmann was on  GAINcast 264. Sandford was on  GAINcast 203.  Hettler's former colleagues at Altis have also been on the HMMR Podcast previously. Stuart McMillan was on  HMMR Podcast 202 and Dan Pfaff was on on  HMMR Podcast 59 as well as two written interviews  here and  here.         

279: Athlete profiling (with Jason Hettler)

 To kick of 2024 we're putting together a spectacular roundtable featuring guests Dr. Michael Joyner, Grace Golden, and Randy Ballard. We take a look back at trends from 2023, as well as what we see ahead in 2024. In addition we dive into the value of tribes, rethinking monitoring, soft skills, and much more to kick off the year.   For more information on this topic, read the complete show notes at:  https://www.hmmrmedia.com/2024/01/gaincast-episode-278-the-new-years-roundtable/ The following links were also referenced in the podcast or provide some additional reading material on the topic:    The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.  We recorded similar episodes to kick off 2023 (GAINcast 258), 2022 (GAINcast 234), 2021 (GAINcast 206), 2019 (GAINcast 150), 2018 (GAINcast 98), and 2017 (GAINcast 46).  Montioring was also a topic that came up several times. This was also covered on  GAINcast 192 with Aaron Coutts and Franco Impellizzeri.        

173: Trainability

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