Welcome to a powerful new episode of "Her Fitness and Finance Podcast." In today's show, we're joined by the inspiring Glenna Maureen, an educator, speaker, and health and wellness advocate, whose transformative journey includes overcoming childhood bullying, managing mental health struggles, and championing self-care for women of color. From navigating the challenges of bulimia and addiction, to celebrating a year free from her disorders and smoking, Glenna's story is one of resilience and redemption. She shares how vital finding a culturally attuned therapist was to her recovery, expressing gratitude for the support systems that helped her along the way. Today, she's not only a survivor but a thriving role model, coordinating efforts to uplift girls of color in Milwaukee, leading spirited spin classes, and gearing up to share her experiences more broadly through her forthcoming book. Join hosts Shakkiah with Glenna as they delve deep into topics of mental health, body image, and personal growth—all while highlighting the accomplishments and everyday challenges faced by women. This episode is a heartfelt exploration of the struggles many face in silence, and a call to bring these conversations to light, offering hope and healing. Buckle in for an episode filled with honest tales, professional insights, and uplifting moments of spiritual reflection.