09.20.2021 - By Amanda Valentine
Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid. Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3 Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: [email protected] Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/