Lora brings back the intermittent fasting guru, Autumn Bates, to chat about how walking is the new running when it comes to achieving your weight loss goals.  Autumn is a Certified Clinical Nutritionist and Certified Personal Trainer with a Bachelors in Nutrition and Dietetics.  Hear the science-y details on how running may actually INCREASE weight gain around the belly area, all  while the girls bounce around topics including negative ions and the importance of hormone balancing. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 @autumnelle_nutrition www.burpeesinmythirties.com www.autumnellenutrition.com