It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout.  <a href='https://youtu.be/2883MRPhJ1M'>Examples of dynamic stretches</a>Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout. Examples of dynamic stretches Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout.&nbsp; <a href="https://youtu.be/2883MRPhJ1M" rel="noopener noreferrer">Examples of dynamic stretches</a>Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on <a href="http://instagram.com/foster_strength" rel="noopener noreferrer">Instagram</a> and visit <a href="http://bfosterstrong.com" rel="noopener noreferrer">bfosterstrong.com</a>! 💪🏼

Trainer Tip: Fix Your Warm-Up

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!&nbsp;

Health & Fitness

Fitness

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 

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Trainer Tip: Fix Your Warm-Up

Trainer Tip: Fix Your Warm-Up