Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form. <a href='http://bfosterstrong.com/bbwaitlist'>Join the Built Bodies Waitlist for September 2026</a>Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form. Join the Built Bodies Waitlist for September 2026 Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form. <a href="http://bfosterstrong.com/bbwaitlist" rel="noopener noreferrer">Join the Built Bodies Waitlist for September 2026</a>Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on <a href="http://instagram.com/foster_strength" rel="noopener noreferrer">Instagram</a> and visit <a href="http://bfosterstrong.com" rel="noopener noreferrer">bfosterstrong.com</a>! 💪🏼

Trainer Tip Tuesday: Fix Your Form

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!&nbsp;

Health & Fitness

Fitness

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 

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Trainer Tip Tuesday: Fix Your Form

Trainer Tip Tuesday: Fix Your Form