I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you discern the difference between pain that requires stopping the workout versus strategies for figuring out whether you can keep going and make adjustments. 

As always, use discretion when it comes to your body and when in doubt seek professional/medical attention. 

Your Strongest Body! New episodes Tuesdays and Fridays!

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