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❌ Trainers Don't Want You to Know This ❌
THIS WILL OFFEND PEOPLE IN MY PROFESSION!!!
If your metabolism sucks, watch this.
If you've tried every diet and failed, watch this.
If your hormones are all screwed up, watch this.
If your trainer's answer to your weight loss plateau is more cardio and less food, watch this.
If you're upset you aren't losing more than 10 pounds EVERY month, watch this.
If your self-image and confidence is at an all-time low because you keep gaining more weight after every diet you attempt, watch this.
You need to learn about food, you need to learn what it does and how it can help you.
You need to work with a trainer that will teach you what to do and why you are doing it.
If you ask your trainer why you are doing something and they cannot answer you, maybe you have found your answer. They are not the right trainer for you!
The only shortcut in WEIGHT LOSS is the same thing that will lead to you having a shortcut to your WEIGHT GAIN.
Learn what works for you learn how to eat the foods you love and learn to love the body you are in!
Now if you don't like me, don't trust me, can't afford to work together or you don't think that we would be a good fit working together...I am 100% okay with that.
But you need to find the right coach for you 💯
Surround yourself with MORE KNOWLEDGE from people who know what they are talking about.
Check out David Martino to learn macros, Jesse Guthrie to learn keto or Gus Kalathakis to learn the world of fasting (and eating pizza).
Read, learn, ask questions and find what works best for you!!!
#LiveFit #YourTrainerDoesntLoveYou
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By Derek Kuryliw, fitness Yoda :)
5
22 ratings
THIS WILL OFFEND PEOPLE IN MY PROFESSION!!!
If your metabolism sucks, watch this.
If you've tried every diet and failed, watch this.
If your hormones are all screwed up, watch this.
If your trainer's answer to your weight loss plateau is more cardio and less food, watch this.
If you're upset you aren't losing more than 10 pounds EVERY month, watch this.
If your self-image and confidence is at an all-time low because you keep gaining more weight after every diet you attempt, watch this.
You need to learn about food, you need to learn what it does and how it can help you.
You need to work with a trainer that will teach you what to do and why you are doing it.
If you ask your trainer why you are doing something and they cannot answer you, maybe you have found your answer. They are not the right trainer for you!
The only shortcut in WEIGHT LOSS is the same thing that will lead to you having a shortcut to your WEIGHT GAIN.
Learn what works for you learn how to eat the foods you love and learn to love the body you are in!
Now if you don't like me, don't trust me, can't afford to work together or you don't think that we would be a good fit working together...I am 100% okay with that.
But you need to find the right coach for you 💯
Surround yourself with MORE KNOWLEDGE from people who know what they are talking about.
Check out David Martino to learn macros, Jesse Guthrie to learn keto or Gus Kalathakis to learn the world of fasting (and eating pizza).
Read, learn, ask questions and find what works best for you!!!
#LiveFit #YourTrainerDoesntLoveYou