In this weeks episode Jack chats with Coach Ian from Nikafit Studios about Training 101 and the benefits of strength training.

This is part one of a three part series so don’t forget to tune in to the follow up episodes.

For more information on Nikafit Studios check out our website via the link below
https://www.nikafitstudios.ie/

or check out our social media
Instagram:
https://instagram.com/nikafitstudios?igshid=10w2zrzoq3ti3
Facebook:
https://m.facebook.com/NikafitStudios/
Twitter:
https://mobile.twitter.com/nikafitstudios?lang=en