The conversation delves into the importance of adjusting training intensity after recovering from illness and the significance of listening to the body's signals for recovery. Mikki Osterloo provides valuable insights on how to approach training after illness and the importance of rest and recovery.Takeaways<ul><li>Recovery after illness</li><li>Adjusting training intensity</li><li>Listening to body signals</li></ul>Chapters<ul><li>00:00 Recovery After Illness and Training</li></ul>

The conversation delves into the importance of adjusting training intensity after recovering from illness and the significance of listening to the body's signals for recovery. Mikki Osterloo provides valuable insights on how to approach training after illness and the importance of rest and recovery. TakeawaysRecovery after illnessAdjusting training intensityListening to body signals Chapters00:00 Recovery After Illness and Training

Training After Illness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Health & Fitness

Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

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Training After Illness

Training After Illness