<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/882580/open_sms">Send us a text</a>In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both.

Send us a text In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both.

<a href="https://www.buzzsprout.com/twilio/text_messages/882580/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both.&nbsp;

Training and Conditioning

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone.  The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne.  Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.

Health & Fitness

Fitness

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.

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Training and Conditioning

Training and Conditioning