This week we are talking training and health with Mike Poirier. As the Assistant Athletic Trainer for the Tampa Bay Lightning he is tasked with keeping the players in tip top shape so they can play in a league that is very competitive. How do the players train during the offseason, what do they do during the season to stay healthy? He also gives some tips on how to start a workout regime on your own and how to stay healthy during the holiday travel season.

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