Hey monkiis,
I was driving home after the last show thinking about all the nuanced training and programming tactics that I had not mentioned. Think of this as a bonus content episode from last week.
Thanks for tuning in and monkii on!
(If you can leave a 5-star review the monkii Society would be eternally grateful)
-monkii Dan
www.monkii.co

Hey monkiis, I was driving home after the last show thinking about all the nuanced training and programming tactics that I had not mentioned. Think of this as a bonus content episode from last week. Thanks for tuning in and monkii on! (If you can leave a 5-star review the monkii Society would be eternally grateful) -monkii Dan www.monkii.co

Training and Movement Thoughts (Follow Up Show)

An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.

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Training and Movement Thoughts (Follow Up Show)

Training and Movement Thoughts (Follow Up Show)