No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete.  Today Jen and Kristin share their experiences and tips.

 

Articles referenced: 

Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.

Med Sci Sports Exerc. 2019 Feb;51(2):288-298

https://www.ncbi.nlm.nih.gov/pubmed/30188363

 

Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team:

https://ffn.ck.page/products/1-1-premium-monthly-coaching

 

Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app

 

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

 

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

 

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