In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.

Topics Include:

Our favorite training modifications, systemic effects of exercise, cross-education theory, lateralizing and regressing movements, building business relationships in your community, and more!

Where to find us:
       
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

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