In this episode, Josh and Liam break down how to train smart when you're dealing with niggles or injuries. From warm-ups to unilateral training, they unpack practical strategies to keep progressing without pushing through pain or ending up on the sidelines.

[0:00] Train around injuries, don’t ignore them

[1:00] Warm up properly or expect setbacks

[4:30] Use unilateral work to fix imbalances

[10:00] Lower load, reps, or range when in pain

[20:00] Fix breathing & posture to avoid issues

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