This episode ends up being a continuation of last week's discussion around the important aspects any runner should be considering when starting a training plan. We covered so much ground last week but it felt to us that there were still things we needed to address. 
Every runner who embarks on a training journey desires transformation. Ultimately, every runner who sets a goal time for a race wants to be somewhere different from where they find themselves in the moment. They are desiring transformation. & because they are working extremely hard for this change, there is a significant risk that if they don't hit the mark, there will be significant disappointment. 
So the training process is very serious business. What do we need to be considering in order to be ready for the transformation we desire. Listen along as we unpack this more deeply. Godspeed, my friends, godspeed.