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Training for ADL's (Activities of Daily Living) cannot be over emphasized. There are so many things we can do at home to remain functionally strong. If you are going to a gym, great! When people get older they get fearful about leaving as much. Exercise can still happen. Please make it happen! Caretakers, this is a good listen for you to help the people you are taking care of!

Thank you!
Jonathan and Lyn Gildon
Gildongroup.com
386-451-2412

Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500