<p>Strengths, weaknesses, technique, effort level and training cycles can either provide consistent results or continued frustration. </p>

Strengths, weaknesses, technique, effort level and training cycles can either provide consistent results or continued frustration.

TRAINING: Be careful what you train for, you may get it.

There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts. RSSVERIFY

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TRAINING: Be careful what you train for, you may get it.

TRAINING: Be careful what you train for, you may get it.