In the first instalment of our "training bites," we cover the kettlebell swing from every angle

It's an exceptional movement for learning the hip hinge, developing power & strength through the posterior chain, and can be used as a strength based or conditioning based movement. Enjoy!

In the first instalment of our "training bites," we cover the kettlebell swing from every angle It's an exceptional movement for learning the hip hinge, developing power & strength through the posterior chain, and can be used as a strength based or conditioning based movement. Enjoy!

In the first instalment of our "training bites," we cover the kettlebell swing from every angle

It's an exceptional movement for learning the hip hinge, developing power &amp; strength through the posterior chain, and can be used as a strength based or conditioning based movement. Enjoy!

training bite #001 - Technique, Cues & Tips For The Kettlebell Swing

Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable &amp; educational place on earth to guide &amp; support them in their development as humans. Your host, Nick Maier, seeker of truth &amp; perpetual student, spotlights premier thought leaders in the fields of Language, Cognitive Development, Behavior Change, Identity Formation &amp; Intellectual Expansion that empowers the youth with the tools, understanding and inspiration to develop themselves into the man and woman they aspire to become. Get a look into the minds and lives of these thought leaders, experts and professional athletes to learn the tools needed to live the life you choose

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Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable & educational place on earth to guide & support them in their development as humans. Your host, Nick Maier, seeker of truth & perpetual student, spotlights premier thought leaders in the fields of Language, Cognitive Development, Behavior Change, Identity Formation & Intellectual Expansion that empowers the youth with the tools, understanding and inspiration to develop themselves into the man and woman they aspire to become. Get a look into the minds and lives of these thought leaders, experts and professional athletes to learn the tools needed to live the life you choose

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training bite #001 - Technique, Cues & Tips For The Kettlebell Swing

training bite #001 - Technique, Cues & Tips For The Kettlebell Swing