The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race.  Once thats done, Shan Kahn and I discuss the importance of getting the numbers right with training; how much volume to take…<p class="more-link-p"><a class="btn btn-primary" href="https://naturalrunningnetwork.com/training-by-the-numbers/">Read more →</a></p>

The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race. Once thats done, Shan Kahn and I discuss the importance of getting the numbers right with training; how much volume to take…Read more →

The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race.&nbsp; Once thats done, Shan Kahn and I discuss the importance of getting the numbers right with training; how much volume to take…<p><a href="https://naturalrunningnetwork.com/training-by-the-numbers/" rel="noopener noreferrer">Read more →</a></p>

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Training by the Numbers

Training by the Numbers