The Washington Redskins continue to get down to business in Richmond, as dav five of training camp saw the players focusing on the fundamentals of football. 

Hosts Chad and Mark are live on media row on the field at the Bon Secours training facility, and although it can get rowdy at times, they are bringing you the best access you'll find anywhere. 

On today's show you'l hear our full recap of today's practice, including yet another highlight play from Cornerback Bashaud Breeland, who continues to shine for the Redskins throughout camp. 

After that, Chad and Mark sit down with the entire Redskins special teams unit - Tress Way, Nick Sundberg and Dustin Hopkins, as we ask them about life in the special teams meeting room, and how training camp differs for the specialists. To finish up, we take all three of them through the Redskins Capital Connection lightning round, which is 'can't miss' listening!