Throughout the first week of Redskins training camp, it was the defense who had the edge over the offense. 

But today on day nine, Quarterback Kirk Cousins looked sharp and accurate as he had multiple successful drives either resulting in touchdowns or field-goals. 

Host Chad is really reaching down the depth chart today, as he ropes in third stringer Michael Phillips (from the Richmond Times-Dispatch) to co-host, as they recap all the action from Richmond.    Later in the show we sit down with Defensive End Ricky Jean-Francois to talk about life in the trenches, the high expectations on the defense this year, and of course, we run him through the Redskins Capital Connection Lightning Round!