In this episode, I break down EXACTLY how I structured my last 6-month bulk to build slabs of muscle, get brutally strong, and still stay conditioned enough to roll without gassing out. I cover the full training split I followed, how I balanced lifting and Jiu Jitsu, why I’m switching into a triphasic training block now, and what’s changing in this next phase of my training.

🧠 This is a training chat episode — meant to be played while you're driving to the gym, commuting to class, or getting in your zone before training.

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