What separates good athletes from elite athletes? The mental game.

In this episode, mental performance coach Jess Knecht breaks down the Four Cs of Elite Mindset: Commitment, Confidence, Concentration, and Composure. Jess, a partner at Max Out Mindset who works with Division I athletes, championship teams, and professional players shares actionable strategies you can use TODAY to train your mental game.

In this conversation, we cover:

• Why confidence is trainable (and the ingredients to build it)
• How to refocus under pressure when the game is on the line
• The reality of role acceptance and why it's critical at every level
• Strategies for rebuilding confidence after mistakes
• How coaches can create psychologically safe environments while maintaining high standards
• Why commitment is the foundation that unlocks everything else
• 
  

Whether you're an athlete struggling with self-talk, a coach building team chemistry, or a parent supporting your kid through competitive sports, this episode gives you the tools to strengthen the mental side of performance.

Key takeaway: Your mind is a muscle. The best athletes don't just work harder—they train their minds consistently, have awareness of their thoughts, and apply strategies when it matters most.

Follow Jess on Instagram: @max_out_mindset_jess

New Episodes of She Aced That Every Wednesday!