Today, your hosts, Kat and Mom, are taking you along for the ride—literally. Come grab coffee with us and tag along as we run around prepping for Kat’s big triathlon happening the very next day. From checking off last-minute errands to walking through every part of the race, Kat shares what goes into training for a triathlon, both mentally and physically. Meanwhile, Mom dives into the behind-the-scenes of her figure competition days—talking nutrition, discipline, and what it really takes to prep for the stage. It’s a mix of caffeine-fueled chaos, personal stories, and major motivation. Sit back, relax, and grab your coffee!