Yes you read that title right: it's time to make that barbell your bitch! Today's episode is all about training cues we teach our clients and these aren't the boring ass ones you are typically used to hearing. For example, one is about getting "that extra inch" ;) if you know what we mean. Listen in and improve your form starting today!

Time Stamps:

(0:00) Training Cues

(3:59) Breaking the Bar

(6:55) Zipping Your Torso Shut

(11:05) Making the Barbell Your Bitch/Assertive Your Dominance

(14:00) Hinge Mechanics

(17:05) Hip Thrust Tips

(18:45) Getting that Extra Inch

(19:50) Better Squats

(24:35) Free Lifting Guide

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