Hopping on and off of pavements, swerving people and avoiding dog mess, there are lots of hazards when we run in public. Niko Algieri explains why training our different planes of motion is important to deal with these challenges. Clip from: S02E11 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3sJNT5Hi3ljcknRXyDdh6r?si=cEBRIO7AQTqeXQ_BrcMxgw" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/cross-training-for-runners-why-non-running-improves/id1447373234?i=1000461600864" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hopping on and off of pavements, swerving people and avoiding dog mess, there are lots of hazards when we run in public. Niko Algieri explains why training our different planes of motion is important to deal with these challenges. Clip from: S02E11 To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Hopping on and off of pavements, swerving people and avoiding dog mess, there are lots of hazards when we run in public. Niko Algieri explains why training our different planes of motion is important to deal with these challenges.&nbsp;Clip from: S02E11 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3sJNT5Hi3ljcknRXyDdh6r?si=cEBRIO7AQTqeXQ_BrcMxgw" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/cross-training-for-runners-why-non-running-improves/id1447373234?i=1000461600864" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Training Different Planes of Motion

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Training Different Planes of Motion

Training Different Planes of Motion