#255 - Training during and after pregnancy with Tammie Sarkozy

“If it feels good, do it. If it doesn’t feel good, don’t do it.” In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy. Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out. So, if you’re in the midst of pregnancy or have recently given birth, this one is for you! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Tammie Sarkozy @tammiesarkozy_wbffpro SHOW NOTES 00:21 - Tammie's background and her fitness career 05:48 - Is it safe to train during pregnancy and post-partum? 09:05 - Breathing and the Pelvic Floor 11:27 - Going through vaginal birth on epidural 12:41 - Training post pregnancy 15:12 - Accepting your body 15:33 - Weight gain during pregnancy 18:10 - Why fat loss is hard 20:11 - Dieting 22:22 - Recovery 22:44 - Not doing stuff you haven't done before 24:37 - Staying active 27:23 - Pregnancy symptoms 29:13 - Eating enough and muscle growth 31:25 - How many days she's training 33:00 - Why tracking will eventually give you freedom 43:53 - How her body felt during pregnancy

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