This week the guys talk about the ever important part of races, training. They share some best practices, training plans, and multiple things not to do. Also they tell the tale of the "podcast whales". Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories. Podcast show notes: - Beer of the show | Headhunter IPA from Fat Heads Brewery - New website domain | www.runningbeerandbs.com - BRF BARF podcast | http://bit.ly/BRFBarfPodcast - Hanson's Marathon Method | http://amzn.to/2s97rw7 - Hal Koerner's Field Guide to Ultrarunning | http://amzn.to/2GNy8cW - Relentless Forward Progress | http://amzn.to/2EGugtE - SmashRun | http://bit.ly/2nG4Epq - Hangry Race Series | http://bit.ly/HangryRaceSeries2018 - Delaware LAX Pub Crawl | http://www.delawarelacrosseclub.com/ - Columbus Running Company | https://www.columbusrunning.com/ - Intro Music | Chainsmokers - #SELFIE - Outro Music DJ Quads | https://soundcloud.com/aka-dj-quads/tracks  If you'd like to leave comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help reach more people!